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👇🏽Click here to Join a Facebook Strength and Conditioning Study Group! https://www.facebook.com/groups/2415992685342170/ Learn more: www.themovementsystem.com Rate Coding is the rate that signals are sent to the muscle Aka: Rate of Action Potential discharge This contributes to Rate of Force Development, along with variables like ...
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Basically: Body awareness = feel Feel is improved by more motor neuron recruitment. Strength training increases motor neuron recruitment. Going slow helps YOU feel it Pressing into the ground/a wall, etc, helps force your body to use the right muscles (if you have any compensations that would make it harder) I hope it serves you! | Jack LaTorre
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