10 push-pull exercises to build stronger arms and a more powerful upper body
10 push-pull exercises to build stronger arms and a more powerf…
1 个月前
MSNSherri Gordon
The #TRXPowerPull engages the core with the unilateral pull and puts a emphasis on the arms, shoulders, and back. Don't underestimate this exercise🤧 | TRX Training
0:20
The #TRXPowerPull engages the core with the unilateral pull and p…
已浏览 20.6万 次2024年2月14日
FacebookTRX Training
BACK TO BASICS with the TRX Power Pull 💪 Boost rotational strength, stability, and full-body coordination with the TRX Power Pull. Start with these foundation exercises to accomplish the TRX Power Pull: 1. TRX Low Row (Fully shorten straps): > Face the anchor, elbows bent, palms in > Step forward, extend elbows, then pull back up 2. TRX Torso Rotation (Fully lengthen straps, single-handle mode): > Face anchor, both hands on one handle, lean back > Rotate hips and torso, then return with control
0:47
BACK TO BASICS with the TRX Power Pull 💪 Boost rotational stren…
已浏览 1.1万 次2024年7月24日
FacebookTRX Training
Pull power transition technique = muscle up mastery. Grind through the steps, the payoff is worth it. #pullups #muscleups #bartraining #calisthenics #strength #bodyweighttraining #workout | Patchads
Pull power transition technique = muscle up mastery. Grind throug…
已浏览 1749 次6 个月之前
FacebookPatchads
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
2023年2月23日
themanual.com
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
0:18
📌 The PERFECT Pull Day Target your back and biceps with this structur…
已浏览 5万 次8 个月之前
FacebookWorkout Inspiration
Simplify Your Training With a Push Pull Training Routine
Simplify Your Training With a Push Pull Training Routine
2018年3月17日
oldschooltrainer.com
0:39
The push pull workout routine is one of our favorite workout splits for b…
已浏览 593 次2024年7月6日
FacebookLegion
0:15
The push pull workout routine is one of our favorite workout splits for b…
已浏览 2026 次2023年7月27日
FacebookLegion
If asked to compute the power associated with performing a pull..…
已浏览 5327 次11 个月之前
askfilo.com
0:33
Push/Pull workout. Great for time constraints. 2 Supersets. 4 sets o…
已浏览 482 次2 个月之前
YouTubeTEAMSWOLL
41:40
#137 Push-Pull Power Routine – balances pressing and pulling mo…
2 个月之前
YouTubeCraig Kanyemba
27:26
Week 2 How to get stronger - Push and Pull
已浏览 6 次4 个月之前
YouTubeWillPowerToChange
0:10
WILL POWER on Instagram: "Want a skill that translates into full upper …
已浏览 3488 次1 个月前
Instagramwillpower1941
0:59
Brody Will | Online Fitness Coach on Instagram: "Full Pull Day Work…
已浏览 5.5万 次1 个月前
Instagrambuiltbrody
Master Push and Pull Exercises for Optimal Muscle Gains
已浏览 4793 次10 个月之前
TikTokthemusclenerds
Mastering the Push Pull Method for Maximum Muscle Gain
已浏览 22.8万 次2023年5月26日
TikTokdeandreramon
Master the Push Pull Method for Effective Workouts
已浏览 5.6万 次2022年11月30日
TikTokcrunchfitness
Power Pulls Competition: Gaining Strength on Ice
已浏览 150万 次2022年1月12日
TikTokcoachmichelle
Effective Push and Pull Workout for Athletes
已浏览 1.5万 次2023年4月24日
YouTubePeak Strength
Push and Pull: The Ultimate Guide to Improving Your Technique
已浏览 18.5万 次2024年10月1日
TikTokafiacami2
THE ULTIMATE PUSH/PULL WORKOUT (Anyone can do it!)
已浏览 5.4万 次2022年4月17日
YouTubeTanner Shuck
best at home pull workout.. NO equipment needed🫡
已浏览 44.3万 次2022年6月23日
TikTokcampbelldrummondd
Z” 🐺 on Instagram: "Pull Day for Beginners 💪 (Back + Biceps) No ba…
已浏览 1.7万 次6 个月之前
Instagram
Transform Your Skating: Power Pull Exercises for All Levels
已浏览 6095 次2024年1月14日
YouTubeStyle Skating
4:05
Lean Manufacturing - Pull Systems
已浏览 30.1万 次2020年5月20日
YouTubeVector Solutions Industrial
1:02
Clean PULL / weightlifting
已浏览 163.8万 次2016年10月12日
YouTubeTOROKHTIY
6:44
Wire Pulling - The Basics
已浏览 27.3万 次2020年6月9日
YouTubeSouthwest Industrial Electric
2:51
How To Use Pull Bows
已浏览 17.5万 次2012年11月29日
YouTubeStore Supply Warehouse
2:06
How To Use A Pull Buoy
已浏览 5.9万 次2018年12月15日
YouTubeSimply Swim
观看更多视频
静态缩略图占位符