Lesson: Why are pulse and rhythm so important? | Oak National Academy
Lesson: Why are pulse and rhythm so important? | Oak National Acad…
Feb 23, 2024
thenational.academy
👉🏻How NOT to teach a pulse in a exercise! If you think about a muscle contraction, especially a sedentary muscle, you need to ensure that it develops its ability to contract quicker and easier. If it is inactive most of the day, it becomes lazy. This is why it is important to teach your client to do controlled, mindful pulses. You will avoid: ◽having to do loads of pulses to feel it ◽compensations ◽wasting the exercise ◽wasting the clients time and money I know that often, educators do not tea
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👉🏻How NOT to teach a pulse in a exercise! If you think about a mus…
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