Sean Nalewanyj on Instagram: "👉 Comment the word CREATINE and I’ll send you my Free “Complete Creatine Guide” that explains exactly how to use it for the best results. -———————— Creatine isn’t strictly a “muscle supplement”. Ultimately it’s an energy supplement. It helps regenerate ATP, which is the primary energy molecule your cells run on. Your brain is the most energy-hungry organ, burning around 20% of your daily calories just to keep the lights on. That’s why creatine can improve memory, f