517 reactions · 17 comments | Losing weight has many health benefits...

Part 2….Losing weight has many health benefits and you don't need to lose that much weight to achieve them.Research shows that losing just 5% to 10% of your body weight may improve mental§ health and reduce vour risk ofcardiovascular disease and certain cancers. Weight loss may also improve your sleep, raise self-esteem and energy.Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.Maintaining your ideal body weight is tough, no matter wh

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