Struggling with hip and back pain? Try this figure-of-8 exercise! Just 10 reps on each side helps you feel relief, reduce tension, and improve mobility instantly. It's the daily fix you need. #fblifestyle #hipmobility #HipPainRelief #physicaltherapy | Physical Therapy Session

FIGURE EIGHT DRILLS Two great drills for figure eights with puck control. With the full body figure eights, as you turn around the left puck aim to look at the right puck and vice versa. Don’t look to where you are, look to where you’re going to be. Have at least one crossover between each turns and don’t hold the turn too long before you spring out of them! For the stick handling figure eights drill, don’t look at the pucks you’re handling around. Instead look the space between the pucks and ar

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