Advanced Flexibility Yoga: Deep Stretch and Strength | Flexibility Yoga | Daily Yoga | Yoga Goals Special thanks to @the_fit_yogini for granting permission to share their inspiring yoga videos on my channels. Their expertise and dedication have enriched our community with valuable insights and practices for achieving wellness. Let's honor their contribution by acknowledging their expertise and passion for guiding us towards a healthier lifestyle. 🙏 In this video we will teach Advanced Flexibili

Simply putting your foot up on a bucket can help pitchers feel stacked posture And with stacked posture comes proper release timing off the back hip When pitchers lean or lunge forward or bend at the waist, it can make it difficult to release at the right time, and inconsistent release timing = slower speeds and less accuracy Brynley, who works with @fastpitchpowercoachlee is looking nice and stacked doing this bucket drill! For more drill like this be sure to check out the fastpitch power app!

There is a right way to do bucket drills like this, which will help you maximize leg and hip drive There is also a wrong way which will reinforce poor drive mechanics If you don’t take the time to get set up correctly you will not get the benefits of this drill Notice how @jordyn_ambro starts with her drive leg (the leg on the rubber) bent at the knee and she is also on the ball of her foot When she pushes off she pushes back with the drive leg and drives the left KNEE up and out Many pitchers d

2.7K views · 11 reactions | The split challenge 露‍♀️ | Soccer Addict | Facebook

Standing Split Challenge — How Deep Can You Go? . . . #FlexibilityTraining #SplitsChallenge #StandingSplit #HamstringStretch #StretchChallenge #Contortion #YogaFlexibility #DeepStretch #BodyStretch #FullBodyStretch | Daily Yoga Stretch