DIY Covered Run Tutorial ⬇️ Building a covered run for your flock is one of the best things you can do for them, especially if you live in a cold climate like me 🥶. Here’s what I LOVE about them: 🐓Keeps the snow out, especially if you wrap the run with plastic - highly recommended! 🐓Provides protection from aerial predators 🐓Keeps rain out, so you can keep feed in the run year-round vs in the coop (best practice) 🐓Because the run stays dry, the corners make wonderful dust baths 🐓It becomes

When you push off the wall on your turns, there’s an element of rotation as you leave the wall and get into your streamline. So if you want to have as much power coming off the wall as you can, your dryland should incorporate exercises where you create AND resist rotation. Rotational lunges will train your legs to be as strong as possible pushing off the wall. Then the bear toe taps create a full-body connection so you can have the most efficient body position possible. You’re working hard in wi

Dry run introduction practice on the presentation of Shock... | Anesthesia