Finished my shoulder workout with a heavy drop set. 100lbs 80lbs 65lbs 50lbs all in one set. | Bradly Castleberry

613K views · 18K reactions | Chest & ShouldersSave & smash this size building/drop set workout! Incline DB Press - 3 x 8-10 (Every Set, Drop Set) Machine Lateral Raises - 3 x 8-10 (Every Set, Drop Set) High To Low Cable Fly - 3 x 10-12 Smith Machine Press - 3 x 10-12 Flat Chest Press - 3 x 10-12 DB Front Raises - 2 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #bodybuilding | Ross Dickerson | Facebook

Use Squarespace's drag-and-drop tools to organize products on your website. | Squarespace | Facebook

2.1K views | Drop head shoring system Drop head based slab forms...

960K views · 3.9K reactions | Drop Wall Making Construction Techniques | G.G.Construction | Facebook

15K views · 159 reactions | What’s a drop set⁉️ - - A drop set is an...

A drop set is an advanced strength training technique where you perform an exercise until muscle failure, then immediately reduce the weight and continue for more reps without resting, helping to maximize muscle fatigue and growth. #DropSet #StrengthTraining #MuscleGrowth #Hypertrophy #Bodybuilding #Fitness #GymLife #WorkoutIntensity #TrainHard #NoPainNoGain #backworkout #latpulldown #latsday #latsworkout | Rye Fitness