15 Circuit Training Workouts (Train FAST in the Home or Gym)
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nerdfitness.com
15 Circuit Training Workouts (Train FAST in the Home or Gym)
Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. Try these 15 free routines at home or in the gym!
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56 reactions · 12 shares | CIRCUIT TRAINING⚡️⚡️ This 5 exercise circuit is TOUGH.  5 exercises 10 reps per exercise 4-5 rounds of all five.  GO HEAVY. Let me know your favorite workouts below so I can post them this week!  #circuittraining | Elise's Body Shop | Facebook
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