14 reactions · 4 comments | Lest We Forget  "CHAD" - 1000 Box Step Ups for time @ 20" w/ 45/35# Ruck Lots of variations this morning, it was awesome to see people dig so deep to get this done. Proud of this crew ❤️ | Windsor CrossFit | Facebook
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14 reactions · 4 comments | Lest We Forget  "CHAD" - 1000 Box Step Ups for time @ 20" w/ 45/35# Ruck Lots of variations this morning, it was awesome to see people dig so
Windsor CrossFit. Austin Woodward · Toxic Rust. Lest We Forget 🇨🇦 "CHAD" - 1000 Box Step Ups for time @ 20" w/ 45/35# Ruck Lots of variations this morning, it was awesome to see people dig so deep to get this done. Proud of this crew ️
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