Beginners Basic Full Body Workouts
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Beginners Basic Full Body Workouts
Hi guys, I’m new here and new to following a consistent program. I’ve always been active and relatively strong (for someone who doesn’t workout often), enjoying swimming, cycling, doing push-ups and pull-ups whenever I felt like it and the odd ‘spurts’ of weight training. (You know that guy, the super dedication for 2 weeks doing ...
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