10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
Sep 4, 2019
setforset.com
Half kneeling Anti-rotation up chop⁣ ⁣ Working the core today with one of my favourite chops.⁣ ⁣ Works great especially when you have no access to a cable column, as you can use a monster band like I am doing here.⁣ ⁣ ➡️ start half kneeling with the knee directly under the hip.⁣ ➡️ anchor the band with the front foot and thigh ⁣ ➡️ engage the glutes, no anterior tilt of the pelvis ⁣ ➡️ drive the kneeing knee down to help keep the core stable⁣ ➡️ keep chest facing forward (remember it is anti-rot
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Half kneeling Anti-rotation up chop⁣ ⁣ Working the core today …
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