This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, movement, and cardio conditioning. A simple way to build fitness and boxing ...

Jarran Reed, the Seattle Seahawks veteran defensive tackle, was asked something about his favorite part of Super Bowl week. But just then, a battle was breaking out on a podium just a few yards away.

Professional boxing has a new player. Zuffa Boxing launches its new fight series on Friday, headlined by rising contender Callum Walsh vs. Carlos Ocampo. Zuffa Boxing 01 takes place in Las Vegas the ...

Dana White will start his Zuffa Boxing adventure on Friday night with the promotion's inaugural event. Taking place in Las Vegas, Irishman Callum Walsh (15-0, 11 KOs) takes on Mexican fighter Carlos ...

Pimblett recently took part in a media workout in Las Vegas, which resulted in multiple clips being released to social media. And one has caught the eye of viewers, who are about to watch him fight ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...