Holly Williams is a CBS News senior foreign correspondent based in the network's CBS London bureau. Williams joined CBS News in July 2012, and has more than 25 years of experience covering major news ...

Qigong combines physical movement, breath control, and mental focus, offering potential benefits for healthy aging. Since physiological decline begins in midlife, this stage is critical for preventive ...

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Acute physical exercise elicits neuroendocrine responses that may transiently modulate cognitive performance. While moderate-intensity single-task exercise (e.g., running) has been shown to improve ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

So, you want to get better at Python, huh? It’s a pretty popular language these days, used for all sorts of things. The good news is, you don’t need to spend a fortune to learn it. There are tons of ...

This open access article is distributed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) license. This work is licensed under a Creative Commons ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

Air Force Special Operations Command recently wrapped up Emerald Warrior 25.2, a large-scale military exercise meant to test the Air Force’s ability to coordinate conventional and special operations ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...