• New research shows a home-based strength and balance exercise program can significantly reduce falls in older adults with a history of falls, particularly among those with slower walking speeds. • ...

Tennessee track and field athletes set a pair of program records at the Tyson Invitational, hosted by Arkansas, at Randal Track Center in Fayetteville, Arkansas. Freshman distance runner Nelson Mapi ...

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications. It can be tricky to ...

WACO (FOX 44) – Getting and staying fit can be a daily challenge – even more so for people who have intellectual and developmental disabilities, autoimmune disease and mood disorders. There is hope ...

Past participants of Walk Across Arkansas, a free, group-based exercise program offered by the Cooperative Extension Service, report positive benefits to their mental and physical health. (UADA ...

We’re just over three weeks into the new year and resolutions are already being tested! Many of us start strong but often find ourselves shifting gears or trying something new. Amy Hudson, owner of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Hotels and operators are increasingly offering fitness programs led by famous sports stars and athletes. Sporting legends such as Hoy are increasingly offering their expertise to wellness retreats ...

Fitbit makes some of the best fitness trackers for beginners; most models are easy to use, lightweight and don’t cost a fortune. My favorite of the bunch is the Fitbit Charge 6: It hits the sweet spot ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Smartwatches My favorite Garmin watch feature isn’t for fitness — and it’s only available on one model under $500 Smartwatches I wear a Garmin watch for marathon training — these are the 5 stats I ...