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Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Short sleep, usually fewer than 7 hours a night, is linked to higher body mass index (BMI), weight gain, and a higher obesity risk. One analysis found a 41% higher obesity risk for adults sleeping ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...