Almost 50 percent of people plan to exercise more in 2026, making it a common New Year’s resolution. Today, we’re talking about exercise. Active aging expert Kim Marie Ross shares an easy fitness ...

The inaugural Special Olympics Unified 3X3 Basketball World Cup will be held Friday through Sunday in San Juan, Puerto Rico. The Opening Ceremony is set for Thursday. Twenty men’s teams and 18 women’s ...

Team USA will attempt to reclaim its position atop the podium at the FIBA 3×3 AmeriCup, which will run from Thursday through Sunday in León, Mexico. The Americans won the inaugural event in 2021, then ...

Tokyo Olympic gold medalist Allisha Gray returns to the USA Basketball national 3x3 team for the FIBA AmeriCup from Nov. 27-30 in León, Mexico. Gray is joined by Shakira Austin — a 2022 FIBA World Cup ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve been hankering to implement some new healthy habits (getting more ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

Even if your FYP is full of inspiring morning routines, you might forget all about them as you wake up and trudge to work — all without doing a single ounce of self-care. Before you know it, it’s the ...

Liam Gaughan is a film and TV writer at Collider. He has been writing film reviews and news coverage for ten years. Between relentlessly adding new titles to his watchlist and attending as many ...

Is this real life? Is this just fantasy? A growing number of scientists are suggesting that the idea that we are all living in a simulation may not be completely far-fetched. Simulation theory is the ...