There’s a longstanding joke that says a treadmill is destined to become an expensive clothes rack, but it doesn’t have to be that way. Whether you’re setting yourself up for a healthier year or ...

Kristin Canning is a writer and editor. She has worked in health media for several years, holding positions at Women's Health, Health, SELF, and Men's Health. Steffini Stalos, DO, FCAP, is a pathology ...