If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials. Whatever it ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

I love a five-minute workout video. What I don’t love is when the clickbait YouTube title promises this video will “transform my body.” Can’t I work out for five minutes just for the sake of moving my ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

TAMPA, Fla. — Caregiver Support Services, a free program offered by Children’s Home Network, aims to ease the financial burden facing caretakers, while reducing parental stress and improving family ...

During home meets, the moment the UCLA women’s gymnastics team transitions to the mat for floor exercise, the crowd is hyped. The arena announcer further pumps up the audience. During each Bruin’s ...

Now that the Tigers have added free-agent left-hander Framber Valdez to pair with Tarik Skubal at the top of their rotation, do they have the best 1-2 starting pitcher punch in baseball? MLB.com, ...

Getting your Trinity Audio player ready ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

For the Cook Out Clash at Bowman Gray, 20 cars are locked into tonight's race based on time. Qualifying set up the first 20 spots, and now two will be determined by the Last Chance Qualifier. The ...

Editor's note: Lindsey Vonn shared an injury update on Feb. 13, detailing she will need two more surgeries following three she has already undergone. CORTINA D'AMPEZZO, Italy — Lindsey Vonn's bib ...

Two time zones from home, Danny Sprinkle's guys got off to a confident start at Illinois, played tough well into the second half and demonstrated once more they're a good basketball team when they ...