Poor sleep, especially in midlife, has been associated with an increased risk of developing dementia. We aren’t sure exactly why the two appear to be linked, though, and it can be very hard to unpick ...

Anyone who has been on a long–haul flight will be all too familiar with the frustration of trying to fall asleep when you get home. But the days of lying awake in the middle of the night could finally ...

Nephrologist Fung (The Obesity Code) offers a convincing argument that the prevailing weight-loss advice to “eat less, move more” is overly simplistic. Fung proposes a new framework: People gain ...

Do you feel a little ..meh – like you could use a health and fitness reset? It’s easy to fall into the trap of believing that you need to make drastic changes to reach your goals, but success often ...

Feeling overwhelmed? A simple breathing technique, the Physiological Sigh, can reset your nervous system in under a minute. This 'double inhale' followed by a long exhale mechanically reopens ...

August 8, 2025 • When bestselling author Kelly Corrigan's creativity runs low or her mood turns, she doesn't power through. Here are her tips for connecting your body to your creative process and ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

WASHINGTON, Jan 25 (Reuters) - President Donald Trump’s administration opposed efforts to expand the use of body cameras by immigration officers and sharply cut oversight staffing as it surged ...

For as long as I can remember, I’ve always wondered how to become a morning person. Not necessarily in a “5 a.m. club” sort of way; I simply wished to start my day with enough time to eat a ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...