All registration forms can be emailed to Lisa Lanks at lisa.lanks@scu.edu. Please refer to the ACADEMIC CALENDAR for all deadlines of adding ad dropping classes. No ...

A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...