In a pocket of spare time, you may reach for your phone to scroll social media - but how often do you end up spending more time here than you planned?

Matt Targett's double helps promotion-chasing Middlesbrough to victory at Birmingham City in the Championship.

Premier League news conferences taking place plus reaction as Arsenal move five points clear at the top. Liverpool manager Arne Slot says set-pieces are the 'new reality' of the P ...