The stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome benefits to your health and fitness. Climbing those steps isn't just about ...

A Blackburn-based women’s gym has launched a new support programme designed to help women using weight loss injections feel informed and confident throughout their journey. Unit 2 Fitness for Women, ...

NICK BAUMGARTNER IS a snowboarder, but he credits another extreme sport for prepping him for his Olympic event, snowboard cross (which is essentially a drag race with six competitors flying down a ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...