There are so many benefits to strength training. If you want to get stronger, improve your physical health and mental health, decrease chronic dizziness or chronic pain, boost your confidence, and ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

The Technical Education and Skills Development Authority (Tesda) on Thursday introduced a new app as part of agency’s initiative to modernize technical-vocational education and training (TVET) and ...

Whether you have pages of details for a work or school project, artificial intelligence can help you organize, summarize, and leverage your ideas more efficiently. These are the AI-infused note-taking ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. Simply put, ...

There's a 55 to 60% chance that it will snow at the Jersey Shore this weekend, according to the National Weather Service. Gusts are expected to rise to 40 mph. Shore residents should expect at least ...

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...

As a staff writer for Forbes Advisor, SMB, Kristy helps small business owners find the tools they need to keep their businesses running. She uses the experience of managing her own writing and editing ...

Pete Davidson returned to “Saturday Night Live” for the cold open of the Jan. 31 episode, portraying border czar Tom Homan while he’s working with some woefully underprepared ICE agents in Minneapolis ...