If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

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If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

It is time to ditch the cardio and shed the fat during your workout using barbells. Fitness Expert, Brandon Gonzalez, from Gold's Gym, joins us this morning to show you how to use barbell circuits for ...

Lying barbell curls are quickly becoming a favorite among fitness enthusiasts who want serious arm gains without complicated equipment. This movement, incredibly simple yet impressively effective, is ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...