Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to exercise.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...