Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for your buck. A complete set of dumbbells can easily cost thousands of dollars ...

It's a myth that it doesn't matter which you choose—but both have their benefits.