Fat equals flavor, the saying goes, but anyone who’s eaten a grease-laden meal knows that it doesn’t always mean a satisfying texture. As a result, chefs have turned to a powdered white starch called ...

Fat equals flavor, the saying goes, but anyone who’s eaten a grease-laden meal knows that it doesn’t always mean a satisfying texture. As a result, chefs have turned to a powdered white starch called ...

Tapioca flour has a number of uses in cooking and baking. It works well as a thickener, makes a good gluten-free addition in baking, and is effective for coating ingredients before frying. There are ...

Maltodextrin is a powder that manufacturers add to many foods to improve their texture, taste, or shelf-life. The FDA consider it safe, but it can cause spikes in blood glucose levels, so people with ...

Maltodextrin is a carbohydrate additive that improves food texture and shelf life. Taking in high amounts of maltodextrin may raise your blood sugar levels. You can try alternatives to maltodextrin ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...