Chrissy Lawler, a licensed marriage and family therapist, has advice for people of all ages — adults, teens and babies — on how to get a good night's rest.

Most of America "springs forward" Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health. Darker mornings ...

This is one of two of my least favorite days of the year. It’s the first of two days of the year where I have to try to remember how to change the clocks on the oven, microwave and car before I go to ...