Daylight savings 2026 begins this weekend. Will you lose or gain an hour of sleep? Here's when to set clocks ahead for the ...

The clock officially springs forward on Sunday at 2 a.m. The annual change aims to make better use of daylight and save energy. It will end Nov. 1, when clocks will fall back one hour.

An hour of sleep will disappear overnight when clocks “spring forward” beginning at 2 a.m. Sunday for the start of daylight saving time. As always, fire officials and other health agencies urged ...