Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

When Flo Meiler lined up for the triple jump at the National Senior Games this summer, she was fired up. She usually makes the hop, skip, and jump into the sand-filled pit from a board that’s 10 feet ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Singapore Urban Sports + Fitness Festival is back for its second edition and welcomes the return of AIA HYROX Singapore.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

If you are a sports and fitness enthusiast, then November is a month you should spend in Dubai. As the weather cools down in ...