There are a few ways to go about curating an effective workout split for lifting.

Gains ahead.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

How David Gandy Got in His Best Shape at 45 ...

Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.