The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...

Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to crashing at the end of a long day or staying in your comfy bed when your ...

Ever notice how everything seems harder after a night of tossing and turning? Your mood tanks, your energy disappears, and weirdly enough, your jeans might feel tighter too. That’s not your ...

Nutrition scientist St-Onge, founder of Columbia University’s Center of Excellence for Sleep and Circadian Research, convincingly connects the dots between good food and good sleep, partnering with ...

* An earlier bedtime leads to significantly more physical activity the next day * Consistency in sleep timing is more important than total sleep duration * Real-world wearable //data proves sleep ...

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless leg syndrome, narcolepsy and sleep ...

Eating and sleeping are two of the most basic human functions, both essential to survival. They are also two biological processes that are deeply entwined, as science is increasingly discovering.

One of the public health crises currently affecting millions of adults is the widespread sleep deprivation we’ve all seemed to have accepted as part of our lives. Between the ever-increasing rates of ...

Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...

Join St. Luke’s sleep medicine specialist Joshua Hitchings, MD, as he talks about obstructive sleep apnea, its causes and the compassionate care in addressing it. Dr. Hitchings examines the health ...