Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

CHESTERTON | No Boundaries, a 10-week beginner level running training program, is designed for people who are currently inactive, who are new to running or walking, or who are working to get back into ...