Crossing a half marathon finish line often sparks a new running goal: a full 26.2. After all, if you’ve already run 13.1 miles, doubling the distance can seem like the logical progression. But the ...

When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ask Jennifer Brown, the now-health habit coach who completely transformed ...

Many runners analyse every aspect of their performance to find and fix the smallest faults. And expert guidance often centres around correction—how to fix bad form, poor pacing, or other bad habits ...

Whether you're a fitness runner or a sub-three-hour marathoner, you’ve probably committed one or more of the ten crimes listed below. But don't worry, these errors are easy to correct. We recruited ...

The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help, as they can ...