You wake up to your partner telling you that you had an entire conversation with someone named Bob last night, or your roommate mentions you were giving what sounded like a presentation in your sleep.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Adults with ADHD experience more frequent "sleep-like" brain activity while awake, driving lapses in attention and task errors.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists discovered that these attention lapses coincide with waves of fluid washing ...

You've probably already noticed what happens to your day when you don't get the recommended 7 hours of sleep the night before. You might not be as alert as usual, or you may find yourself with a ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

This post is in response to Flushing the Brain While You Sleep By William R. Klemm Ph.D. Key Points: During sleep, cerebrospinal fluid pulses through the brain, "washing out" unnecessary proteins and ...