Maybe you’ve been racing a lot last year. Maybe you took some time off and you’re finally ready to get back out there. Maybe you’ve been running regularly but you’re itching to pick up the pace.

As a coach, I try to help runners like you reach their full potential. Not every runner has the potential to win races or break records, but mastering the sport of running is not about being faster ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...