Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Mitzi Gault, left, and Patti Crummel, retired nurses both in the recovery stages of breast cancer, attend exercise classes every week as part of a wellness program offered to qualifying cancer ...

Mental health, behavioral health, emotional well-being. No matter what you call it, many things affect it – including sleep, nutrition, sunshine and exercise. In addition, as a pillar of the Healthy ...

The Nutrition and Dietetics Certificate is an optional undergraduate certificate program that is available only to students enrolled in the UAB undergraduate Nutrition Sciences major. The ...