High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

Nellie Barnett, CPT, shares the exact program she followed.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...