Build a Strength Training Plan that Works for You (So You Actually Do It)

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
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Is your lifting routine outdated? Our new rules of muscle program will level-up your gains

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Body Recomp Helps You Build Muscle and Burn Fat—But Most People Do It Wrong

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
CNET

Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Health

6 Science-Backed Benefits of Strength Training for Women

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...