Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap those benefits? A new study in the Journal of Health Psychology says no: ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles. This is shown by new research from örebro ...

moderate exercise during ramazan supports strength, stamina, and well-being; timing, hydration, and balanced meals ...

FAT jabs paired with moderate exercise could save the NHS a staggering £17bn a year, new data suggests. Health insurer ...