"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

Add Yahoo as a preferred source to see more of our stories on Google. Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health ...

Ever finished a killer HIIT session or a grueling spin class and realized you weren’t even thinking about food? It’s not your imagination—science backs up this surprising effect of intense workouts.

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

You’ve probably heard the mantra: “Get fit! Go hard! Transform your body!” And that’s a good thing. Exercise is one of the best “medicines” we have. But here’s the catch: jumping into a heavy workout ...

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...