Add Yahoo as a preferred source to see more of our stories on Google. 'Cognitive Restructuring' Can Help You Shake Off a Doom Spiral and Be More Productive - fizkes - Shutterstock "Cognitive ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...