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I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it. Improper way ...

This week's workout comes from Bev Francis of East Coast Mecca/Powerhouse Gym. She demonstrates a machine at the gym that works your hamstring muscles.