Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Background Rally raid is a form of long distance off-road racing that takes place over several days. Injuries and spine disease related to the high speed and off-road profile of the track are common ...

Body360 Fit is excited to announce the launch of its private personal training services in Beverly Grove. Led by expert ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...