Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

In a 1954 New Yorker essay “Howtoism,” writer and critic Dwight Macdonald states that authors of how-to books are to other authors as frogs are to mammals, and encourages people to read other genres.

Self-help is a helpful resource for students who are motivated to do their own work, often focusing on small changes students can make to improve their lives. Self-help strategies can help students ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Self-help has existed in some form since the dawn of human civilization and has grown into a robust industrial complex. But does self-help really make us better people? New year, new you. As we wrap ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

Heaven helps those who help themselves.” So opens Samuel Smiles’ 1859 book Self-Help; with Illustrations of Character and Conduct—an appropriately self-published work that birthed the modern genre.

I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...

Bessel van der Kolk’s The Body Keeps the Score has spent more than 245 weeks on The New York Times non-fiction bestseller list and is one of the most commercially successful trauma recovery books of ...