How brain exercises can help lower the risk of dementia

A study in the Alzheimer's Association research journal found that simple brain speed exercises were linked to lowering the risk of dementia by 26% at a 20-year follow-up.

This form of mental exercise may cut dementia risk for decades

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

The true science of health: Do these exercises to activate your nervous system before every workout

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...