Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Travel to Portugal with this world known dish ! Boil the milk. Then, add the cod and cook it for 10 minutes. Once cooked, keep the milk. Cut the fish into pieces, taking the bones out. In a pan, fry ...

Another thing to keep in mind is the size of the frozen fish filet. Stick to smaller filets and avoid any large pieces such ...