One woman explains how she changed her body composition in 60 days, sharing 10 tips that helped her rebuild her routine and achieve her goals.

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

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While Xiaomi is often associated with smartphones, the company offers a diverse product portfolio. For example, we recently mentioned about the Mijia Smart Clothes Dryer, showcasing this variety.

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Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

To anyone following the brouhaha surrounding fitness standards across the U.S. military, the Air Force’s six-month delay in resuming body composition measurements comes as no surprise. Three years ...

When she got her first job as a sports dietitian at the University of Oregon in 2011, Rachel Manor was tasked with putting teams of student athletes through the Bod Pod. Basketball players and track ...

The Army Body Composition standards have been a controversial topic for many decades; embraced by some, hated by others. While some Soldiers attribute the development of eating disorders, unhealthy ...